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Plans & Services

Endangered Endurance Running Co. offers several tiered services to meet your unique needs and budget.

We do not believe that you need to spend thousands of dollars a year
to reap the benefits of quality coaching, feedback, and support,
nor do you need them in the months when life gets too hectic to train, and just squeezing a run in is an accomplishment.

Our services are based on a “per plan” model, allowing you to choose the times when you can dedicate yourself to regular and structured training, geared toward specific goal races or events.

To begin your training with the Endangered Endurance Running Co. simply select your desired plan and contact Coach Compson using the form below.


Individual Plans

 Plan What’s Included  Price 
 Running/Training Consultation 1. Up to 90:00 consultation discussing prior training, designs for future training, injury prevention, and race planning.
2. 25% of consultation fee applied to purchase of any training plan/service
$50.00
Custom 12-Week Fitness Plan
with 1-on-1 Virtual
Coaching
1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Custom designed 12-Week running plan designed for fitness, enjoyment, and improvement
4. Access to members only Facebook group
5. 3x a week 1-on-1 training plan communication
6. Continual assessment and adjustment of plan
$74.99
($24.99/month)
 Custom 12-Week 5K or 10K Plan 1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Custom designed 12-Week 5K or 10K plan
4. Access to members only Facebook group
$59.99
($19.99/month)
 Custom 12-Week 5K or 10K Plan
with 1-on-1 Virtual Coaching
1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Custom designed 12-Week 5K or 10K plan
4. Access to members only Facebook group
5. 3x a week 1-on-1 training plan communication
6. Continual assessment and adjustment of plan
7. Race strategy, planning, and post-race assessment
$89.99
($29.99/month compared to: McMillan RUNCLUB – $39.99/month
RunnersConnect -$37/month
)
 Custom 15-Week
Half-Marathon Plan
1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Custom designed 15-Week Half-Marathon plan
4. Access to members only Facebook group
$74.99
($19.99/month)
 Custom 15-Week
Half-Marathon Plan
with 1-on-1 Virtual Coaching
1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Custom designed 15-Week Half-Marathon plan
4. Access to members only Facebook group
5. 3x a week 1-on-1 training plan communication
6. Continual assessment and adjustment of plan
7. Race strategy, planning, and post-race assessment
$114.99
($30.66/month compared to:
Hansons – $50/month
Running.coach – $89/month)

 Custom 18-Week
Marathon Plan
1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Custom designed 18-Week Marathon plan
4. Access to members only Facebook group
$89.99
($19.99/month)
 Custom 18-Week
Marathon Plan
with 1-on-1 Virtual Coaching
1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Custom designed 18-Week Marathon plan
4. Access to members only facebook group
5. 3x a week 1-on-1 training plan communication
6. Continual assessment and adjustment of plan

7. Race strategy, planning, and post-race assessment
$139.99
($31.10/month compared to:
RunS.M.A.R.T – $149/month
RunYourBest.com – $70/month)
 Add-On Week(s) 1. Extension of plan 1 additional week  $7.99/week

Yearly Membership

Plan What’s Included  Price
(over $100/year savings versus competitors)
 1-Year Training and 1-on-1 Coaching 1. Initial email, phone, or skype introduction
2. Prior Running History Assessment
3. Up to 4 customized 
plans of chosen duration and extension weeks to fill 52-week calendar
4. Customized recovery plan
5. Access to members only Facebook group
6. Unlimited training plan communication
7. Continual assessment and adjustment of plans
8. Race strategy, planning, and post-race assessment
$363.00
(10% annual savings)