February 25, 2018

Ditching Data

When the data dive takes you into the abyss.

January 23, 2018

The Guilt Sword

The key is reframing when and why we feel guilty. Rather than wallow in guilt over "missing" a workout, we need to train ourselves to feel guilty when we don't do what's best for ourselves, not what's best for our Strava profile.

December 19, 2017

“A little bit won’t hurt”

November 29, 2017

Pursuing PR’s Past your Prime

So what is a former-moderately-successful-and-reasonably-accomplished-mid-thirties-runner to do when faced with the unwinnable race against Father Time?