March 26, 2019
So after you review the data about how miserable we all are, lace up your shoes and crush some miles.
March 8, 2019
I knew the next six miles would be spent in the darkness of the tunnel. What I did not know is that salvation would be found there.
January 11, 2019
In short, they are perfectly designed to help the vast majority of people who pick them up. But they were not designed to help YOU.
December 28, 2018
As 2018 dawned, I decided to hedge my bets and guarantee myself a year of running I would be proud and happy of (something I recommend everyone does).