April 17, 2018
Category: Past Prime PR Pursuit
March 29, 2018
Are you ready? NOPE!
So what should we do when the stranger standing on the start line casually leans over and quips, “You ready?”
March 22, 2018
Half-Ass It! Please!
But these gusto-guided catchphrases can become problematic when they shift from being bumper stickers to training philosophies.
January 23, 2018
The Guilt Sword
The key is reframing when and why we feel guilty. Rather than wallow in guilt over "missing" a workout, we need to train ourselves to feel guilty when we don't do what's best for ourselves, not what's best for our Strava profile.
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